NewMe Fitness Journal for Women & Men, Food & Workout Journal, Planner Log Book to Track Weight Loss, Muscle Gain, Home Gym Exercise, Bodybuilding Progress, Daily Nutrition & Personal Health Tracker
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Want to reach your fitness targets faster? This premium, spiral-bound workout journal enables you to set goals, track your progress, and see results sooner. Are you spinning your workout wheels, hitting the gym on a daily basis but not moving forward as fast as you’d like? The NewMe Fitness Workout Logbook is designed to accelerate your progress, allowing you to record your activity and see your gains every step of the way. In your new fitness log, you can stay one step ahead with tips on what exercises are best for your trouble areas — and how to quickly and accurately perform the skin-fold body-fat percentage measurement at home using an inexpensive caliper. Comprehensive tracking capabilities to keep you on course Developed by fitness experts Includes helpful hints & guidelines Sturdy, bend-resistant cover with lamination protection High-quality, spiral-bound design (holds a pen, too) Thick pages that won’t bleed through Convenient, portable 5.5 x 8.5″ size Whether you’re doing cardio or weightlifting or Crossfit, you can track information like which muscle groups you’re working on, the specific exercises you’re doing, and how many sets you performed. There’s even a spot to jot down personal notes and words of self-encouragement. You also have access to our exclusive online body-fat calculator at no cost. Want extra inspiration in your fitness journey? By documenting your progress in the NewMe Fitness Workout Logbook, you can see just how far you’ve come — and get the motivation you need to keep on going.
Analyze Progress: The weight loss journal easily reveals what is and isn’t working for your routine.
Level of Detail: The fitness&nutrition planner helps capture specific data points about your ongoing progress.
Track your Food Intake: The Nutrition tracker includes 132 pages that provide enough space to record breakfast, lunch, dinner, snacks & even water intake.
Plan your Workouts: Our comprehensive fitness journal includes guidelines that show you what exercises target what muscle groups, and makes it easy to record every element of your fitness journey and keep yourself on track.
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